11 Health Benefits of Cucumber Juice - Nuse Healthy

Cucumber as an Ayurvedic Remedy In Ayurveda, cucumber has been revered for its cooling qualities for millennia. The ancient Indian tradition emphasizes the importance of balance, particularly between heat and cold, and between wet and dry. In Sanskrit, cucumber is known as sushitalam, meaning “exceptionally cooling,” and in English, we have the saying “cool as a cucumber.” Therefore, cucumber is beneficial for any conditions related to excessive “heat” or warmth in the system, according to Ayurveda. So, don’t underestimate the value of a little cooling! 11 Health Benefits of Cucumber Juice Modern science is also beginning to recognize the value of cucumber. The plant offers more nutrients than just a glass of water, as shown in this table for 50 grams or half a cup of cucumber: 7.8 calories 1.9 grams of carbohydrates 0.3 grams of protein 0.1 grams of fat 0.3 grams of fiber 8.5 micrograms of vitamin K (11% DV) 1.5 milligrams of vitamin C (2% DV) 6.8 milligrams of ma