George Peterson's Heavy Leg Workout @ Bev Francis Powerhouse Gym

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13 Jul 2019

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In this video, Redcon1 athlete, IFBB Pro, and Arnold Classic Classic Champion George Peterson's coach, Justin Miller, takes us through one of George's typical heavy leg workouts. George's Leg Workout: Warm-Up: Leg Extension & Seated Leg Curl 3 x 12 Each 1. Squat - 5 x 10, 10, 10, 8, 6 2. Close Stance Leg Press - 5 x 10 3. Single Leg Press - 4 x 12-15 Each 4. Leg Ext w/ Static Hold - 4 x 15 3 5-Sec Holds 5. Lying Leg Curl - 4 x 12 Get RedCon1 Here:

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