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Preorder my new book Traumatized today! Ever wonder what an EMDR session is really like? Curious what we have to do before we get into reprocessing? Today my good friend, psychologist, and trauma specialist Dr. Alexa Altman walks me through a real EMDR session, asking me to come up with resources to protect me during the process. I was surprised at how powerful this style of therapy is and how quickly I was able to dive into my past. I know getting into therapy (especially for trauma work) is scary and can be difficult, and I hope seeing it play out gives you the strength to reach out and get the help that you need. xox I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy ***KATI'S BOOKS*** TRAUMATIZED - - - Pre-order Yours Today! ARE U OK? - - In Stores Now! JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: ONLINE THERAPY I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: MY AMAZON RECOMMENDATIONS PATREON Are you interested in supporting the creation of mental health videos? If so, please visit: PODCASTS Opinions That Don't Matter! & Ask Kati Anything! video: Audio versions: BUSINESS EMAIL: Linnea Toney linnea@ MAIL: 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
