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Yesterday, I broke a new bench press raw record of America 545 lb, under 105 kg at the gym while training. US national record was 530 lb, which I set couple months ago. It is 247 kg actually. I am going to the dream of 300 kg. This is a short video of my bench press workout which I do usually on Monday. I train chest 3 times a week. It is my favorite exercise. Please, check the video out, like and subscribe! Check out: my Instagram: my facebook:
