A new video on my channel about back muscles, how to pump them up at home using only dumbbells. These are the best exercises to make your back look bigger and better if you are a man and want to have a beautiful body. These exercises can be done with any dumbbell or kettlebell. And don’t forget that nutrition plays an important role in building muscle, so be patient and disciplined to quickly transform your body. #exercise #sports #workout #training
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