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How do I stay full and fit as a wellness guide? Watch this video to see everything I eat in a day. Subscribe to my channel to never miss a workout video or wellness tip. — WHAT I EAT IN A DAY: As a flexible eater, I don’t subscribe to any particular diet. Instead, I focus on simple nutrition, focused on marcos, especially proteins, with lots of leafy greens and veggies to get my micronutrients. Morning - I start the day with a full glass of water and lemon - For breakfast, I enjoy a 3-egg vegetable frittata with red onions, mushrooms, red peppers and spinach **Watch video for full step-by-step instructions** Mid Morning Snack - Protein shake with Women’s Best Vegan Protein, soy milk and a banana Lunch - Leafy mixed greens with protein Mid Afternoon Snack - Hard boiled eggs Dinner - Salmon with tomatoes and red onions **watch video for full step-by-step instructions** Dessert - Banana with almond butter — CRUSH IT MEAL PLANS: For more information about my workout programs, which include simple weekly meal plans that I created with the support of a certified nutritionist, visit . My meal plans can be tailored to your lifestyle, including vegan, vegetarian and pescatarian diets. — MORE VIDEOS: Subscribe to my channel for new workout videos, motivation and wellness tips.
