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Do you want a toned upper body? Check out this 4in1 workout for arms, shoulders, breasts and back! This upper body workout is easy to follow and will help you work your muscles in a variety of ways. It's perfect for beginners, and it can be performed at any time of day! Try this workout today and see how it benefits your body! ✅🚩 Watch our most popular workout plans 👉 @5-Minute-Fitness-Fix ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅ Recommended Plan Week 1 👉 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉 Do It 4 Days a Week (1-2 rounds a day) Week 3 👉 Do It 5 Days a Week (1-2 rounds a day) Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day) ✅ Following along with this video means completing all exercises = 1 round✅ Repeat for 2 Rounds for a complete workout ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Video Chapters: 00:00 Standing Fly 00:57 Frontal Rotation Arm Sways 01:53 Around the World- 02:51 Diagonal Open 03:47 Frontal Rotation with Shoulders 04:43 Jack Step 05:39 Wide Push up 06:37 Arms Full Circle Squat 07:33 Palm Slices ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Press that 👍 button if you like this video. ✅Subscribe for more 👉 @5-Minute-Fitness-Fix #runningmotivation #joggingmusic #gymmusic ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔵 Relevant hashtags: #shorts #workoutzone #remixes #cardioworkoutmusic #workoutvideos #gymmusic #workoutmusicmotivation #workoutmusicmix2021 #exercisemusic #runningmusic2020 #joggingmusic #trainingmusic #musicforintensity #musicforfitness #musicforfitness #workoutplaylist #abworkoutmusic #crossfitmusic #endurancemusic #powermusicworkout #cyclingmusic #spinmusic #glutesworkoutside fat, lose belly fat, goodbye hanging fat, weight loss, 30-minute standing workout, workout, exercise to lose belly, reduce belly fat, lose weight, cardio,weight loss, bodyweight exercise, fat burning, bodyweight workout, full body workout, full body exercise, lose weight in one week, lose weight in 7 days,get slim in a week, get slim in 7 days,how to lose weight in one week, how to lose weight in 7 days,burn fat in one week,burn fat in 7 days,7 day weight loss, 7 day fat burn,one week weight loss,one week fat burn,fat burn,weightloss,half hour workout,half hour weight loss, standing ab exercises,reduce belly fat,standing burn fat,burn fat exercise,lose belly fat,oblique crunches,standing workout,standing exercises for belly fat for seniors,exercise to reduce belly fat for female at home, standing exercise for belly fat loss,10 minute standing abs workout to lose belly fat, belly fat workout,15 standing exercises,standing exercises for belly fat,burn fat,standing exercises for abs,1 minute standing exercise belly fat burner,cardio, standing abs exercises,exercises to lose belly fat,abs exercises,best tummy exercises,exercises to burn belly fat,flabby stomach,hanging stomach,exercises for belly fat,get flat tummy in 7 days,tighten that tummy,how to get rid of flabby belly,how to get abs,exercises to get abs,belly fat workout,belly fat exercises,belly fat challenge,workout to burn belly fat,reduce belly fat,lose belly fat,stomach fat workout,stomach fat exercises,standing abs
