Shoulder and Collarbone Exercise | Slim Neck | Get Beautiful Slim Shoulders after 30days

To achieve slim shoulders and a toned neck, you can incorporate a combination of exercises that target these areas. However, please note that significant changes within a specific timeframe like 30 days may not be realistic for everyone, as results can vary depending on individual factors such as genetics, body composition, and overall fitness level. Consistency, proper form, and a healthy diet are essential for achieving desired results. Here are a few exercises you can try: Shoulder Press: This exercise targets the shoulder muscles. Stand with your feet shoulder-width apart, holding dumbbells or weights in your hands. Raise the dumbbells to shoulder level, with your palms facing forward. Press the weights straight up above your head, extending your arms fully. Slowly lower the weights back down to shoulder level and repeat for a set of repetitions. Lateral Raises: This exercise works the side (lateral) deltoid muscles, which can help create a wider shoulder appearance. Stand with yo