My FULL CALISTHENICS COMPLEX

captured: . TRIVIAL DAILY WORKOUT - CALISTHENICS BASE - TRAINING Did this program for 77 days in a row - in WINTER CONDITIONS - 2020-2021y ---------------------------------------------------------------------------------------------------------------------------PROGRAMM: 1] Pull ups: 13 2] Dips: 14 3] Sit-ups: 21 4] Chin ups: 11 5] Dips: 12 6] Sit-ups: 31 7] Pull ups different hands: 11 8] Dips: 11 9] Pull ups different hands: 11 10] Dips: 12 11] Pull ups: 11 12] Sit-ups: 21 13] Dips: 20 --------------------------------------------------------------------------------------------------------------------------- BONUS HAND WALKING EXERCISES ! I tried to perform as well as possible technically ! TECHNOLOGY IS THE MAIN !!!