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Build a lean, muscular, chiseled upper body with the steel mace workout by Scott Viala. This steel mace upper body workout will build your chest, back, shoulders, biceps and tricep muscles. Moreover, as the steel mace is an offset training tool, you will gain core stability and strength. Here are the workout details: STEEL MACE UPPER BODY WORKOUT 1) Steel Mace 360 Sets: 4 x reps – 20,30,40,50 (over each shoulder) Rest: 60-90 seconds 2A) Steel Mace Push up 2B) Steel Mace Back Row & Twist Supersets: 4 x reps – A) 10 each Side B) 10 each Side Rest: 60-90 seconds 3) Steel Mace Row/Clean/Press Sets: 3 x reps – 10 each side Rest: 60-90 seconds 4) Steel Mace Punch/Swing/Curl Sets: 3 x reps – 10 each side Rest: 60-90 seconds 5) Ballistic Curl 360 Sets: 4 x reps – 20,30,40 Rest: 60-90 seconds STEEL MACES by SET FOR SET: Scott Viala's IG:
