My top 3 foods that keep me full when I'm in a calorie deficit

My TOP 3 meals to keep you full while in a calorie deficit 🥗 I'm currently eating 1700 calories at the moment while prepping for a bodybuilding competition and hunger management is something I'm trying to stay on top of. So these are the 3 types of meals that I've been pretty much having every single day to keep me full! 1️⃣ Soups Soups are extremely filling and most clear soup bases are under 200 calories, especially if you can find the Korean ones which I mentioned in previous videos as they taste soo good. They're a great way way to easily get your vegetables in because all you do is just throw it in the pot. This really helps with greatly increasing the volume of food you're eating while keeping it low calorie. In terms of protein, you can literally have as much protein in these soups as you want. Use whatever cut you want whether it be a lean protein or fattier cut, so even if you're bulking, this is a great wa