DO THESE 5 EXERCISES TO IMPROVE YOUR SKATING AT HOME

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11 May 2023

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🎁 FREE Edge Work Package: Here are the 5 exercises you should be doing at home to improve your skating: 0:00 - Intro 1:15 - T-Stands 2:30 - Toes Elevated Squats 4:25 - Scorpion Kicks 6:08 - Prisoner Split Squats 8:40 - BW Renegade Row Together these exercises will cover ankle mobility and stability, hip mobility and stability, and core work to ensure you are ready to be an explosive hockey skater with elite edge work! Get More Hockey Training Content: WEBSITE: INSTAGRAM: FACEBOOK:

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