Ashtanga Yoga teacher Kino MacGregor talks about how to keep your hands bound firmly while bending backwards in Supta Vajrasana from the Ashtanga Yoga Second Series. Keywords: Kino Yoga Second Series Backbending Supta Vajrasana Adjustment Flexibility Ashtanga Vinyasa Power Open Flow Daylene Christensen is demonstrating. You can find out more about her here:
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