Get your Cowboy Cerrone merch at Time to get back to striking, kickboxing, jiu-jitsu, cardio, time to get ready for January/February and this time I’m doing something WAY different with my cardio. I went to the @UFC - Ultimate Fighting Championship performance institute and worked with some of the good folks over at @shiftadapt to utilize much better breathing techniques. Sparring, jiujitsu and training was done at Syndicate gym in Las Vegas under the head instructor John Wood.
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