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Welcome everybody to another Breathe with Kelaila :) If you feel called to donate, you can buy me a coffee here: Find me on Instagram: Today's journey is an intense and rapid 3 rounds of breathwork that will encourage you to step into joy, into your heart & tap into your well of energy 🫶 I hope this session can benefit you wherever you're at on your path. Much love and as always.. thank you for breathing with me.❤️ Kelaila SAFETY DISCLAIMER Please be aware that sessions can cause and are not limited to: Tingling. Dizziness. Trembling, shaking or other physical sensations. Emotional experiences. Experience of energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork: Pregnancy especially first trimester High blood pressure (not controlled with medication) Cardiovascular disease including angina, previous heart attack or stroke. Uncontrolled thyroid conditions and diabetes. Epilepsy / seizures. Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing. Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others. #breathwork #meditation #energy 0:00 (Intro) 1:03 (First Breathing Round) 1:52 (First Retention) 3:12 (Second Breathing Round) 4:00 (Second Retention) 5:51 (Third Breathing Round) 6:39 (Third Retention) 8:46 (Outro & Meditation)
