DAY 03 | Free Session | Thu, 4th Jan, 6:30pm Irish Standard Time * Mindset & Motivation * Samba 11:57-15:36 * Fitness Strength & Mobility Test with Michelle intro 21:51 warm-up 31:32 end 1:02:04 * Breath-Work Journey with Aaron - PLS NOTE - Due to time constraints, we were unable to facilitate Aaron’s breathwork session this evening. Instead, Aaron will record his session and we will make the video available for viewing here within the day! FREE 5 DAY WELLNESS CHALLENGE - STARTING JANUARY 2ND
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