SMASH DEFENSE in DOUBLES TUTORIAL, Badminton

If you want more badminton training content, inspiration and exercises, you can now join Badminton Famly Plus right here: $ / month. - New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: Google Play Store: STEP BY STEP TUTORIAL on how to do a SMASH DEFENSE in doubles. Improve your doubles defense by practicing these 5 KEY POINTS. TIP#1: Always stay relaxed, to be able to make smooth movements and generate power. TIP#2: As we straighten our legs it is followed by a hip extension into the arm movement. We use the whole body. Links to All episodes: Want to say a special thanks to our Patreons: Simon Fisher Denmark, Chad India, Conrad Chan Canada, Rayn We appreciate any feedback so please leave a comment :) Remember to have fun while you practice :) ______________________________________________________________ Badminton, footwork, badminton rackets, badminton net, badminton grip, badminton, raquets, net, grip, shuttle, shuttlecock, best badminton racket, racket, yonex Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at