Кардио / Пресс / Убираем Живот

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3 Feb 2024

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Кардио / Пресс / Убираем Живот В данном блоке встретим упражнения из кардио групп и пресса. Тренировка по системе ТАБАТА 40 сек работа 20 отдых. 1 Jumping Jack 2 Бег в стороны с добавлением 3 Jumping Jack на стороне. 3 Выпад назад Колено к груди (левая) 4 Выпад назад Колено к груди (правая) 5 Присед Выпрыгивания 6 Лестница 7 Планка Колено к Локтям перекрестно 8 Планка с Разворотом Корпуса 9 Часы 10 Ножницы в Горизонте #ALEKSANDROLEYNIK #Тренеровки #Бытьвформе #быстрыетренировки #тренировкидома #тренировкивофисе

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