Dual Cable Curl

Bicep Workout Dual Cable Curl • attach a handle to each side of the station & set the pulley to a low position. Grab a handle with each hand & take a step forward. Keep your chest upright & bring the handles in front of your body & together at the same time. Hold here for a moment then allow for your arms to extend by your sides. Repeat until failure. #biceps #workout #fitness #training #motivation #nyc #gym #exercise #weightloss #diet #abs #strong #muscle #followme #lifestyle #flexfriday