Guest
Chen-Stil Taijiquan Netzwerk Deutschland Just a couple of #taijiall exercises ad lib, this is to create pengli. It is NO #kettlebellworkout I just never found a good Taijiball #medicineball heavy enough and not with a weird plastic smell... Look at the #legstructure and #shoulderstructure and the round power as basic requirements so nothing goes wrong. I know some taiji people hate it when somebody works on strength 😱😁☯️. But actually most styles have some of these methods whatever the naming is 👊🏽🙏
