"ДЖОКЕР"

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9 Jan 2023

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Для достижения максимального эффекта, обратите внимание на работу коленного сустава, видите что он практически не меняет угол на протяжении основной фазы амплитуды движения, только в самом конце подключаем его и немного разгибаем. Именно таким темпом и исполнением, получаем максимально работу верха ягодичных, и в перспективе вместо двух жирных и дряблых наплывов, вы получите мясные-мышечные удобные для использования “рукоятки любви“ ☝️, ну и конечно же спортивнуб эстетику 5й точки.

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