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Тренировка 4 ()

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1. Тяга' 70х8, 90х6, 110х4, 126х3, 131х3, 136х3, 141х3, 146х3, 146х3 2. Жим ср хв' 20х10, 60х6, 70х6, 72х6, 77х6, 82х6, 85х6 3. Подтяг с вес' 6, 10х3, 15х2, 17х2, 20х2, 22х2, 25х2 4. Работа с эспандерами'

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