FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM

Shop the new Gymshark x KK Fit Collection here: Cira Nutrition: 10% discount code: “NAOMI“ Hello, my babes! In this video, I'll be walking you through a full week of workouts for beginners at the gym. In this week, we'll be doing three workouts: one full body workout, a lower body day, and lastly, an upper body workout. Please see below for time stamps for when each day starts. This week of workouts is not geared towards weight loss or weight gain--if you'd like to do this week of workouts with a focus on weight loss, please watch my “12 Week Step by Step Weight/Fat Loss Guide“ video here on YouTube. Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. ---------------------------------------------------------------------------------------------