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💚 Download My Breath App Here; 💚 Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 💚 The Breath Source App is on ios and android - click here 💚 Welcome to 3 Rounds of Alkaline Power Breathing, I really hope you enjoy this special experience. The practice of deep breathing has been scientifically proven to make your blood more alkaline (less acidic) and cause hypoxia, which is “a form of stress at the cellular level.” This can help deal with other negative stresses in everyday life. Please take the time to read the safety instructions down below. 3 Rounds | 40 Breaths Per Round | 90 Seconds Hold | All Through Your Nose | Round One: 2 Seconds Inhale & 4 Second Exhale Rounds Two & Thress: 2 Seconds Inhale & 2 Second Exhale Timestamps: 0:00 Introduction & Instructions 1:12 Round 1 7:23 Round 2 12:22 Round 3 17:18 Meditation Time Subscribe so you never miss a new video: Welcome to TAKE A DEEP BREATH: 👉Subscribe to my new 2nd Channel and hear me share insights about Breathing: 🎵 Listen to Relaxing Binaural Beats on Youtube here: 🎼 Download an MP3 Breathing Exercise to keep forever: 📷 Follow me on Instagram: 😮💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@ for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors! #relax #breathingexercises #takeadeepbreath 🧠 Do you struggle with meditation? I do, so now I use a 'Sensate' and its wonderful USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Top Books on Breathing and Breathwork: ✅ Wim Hofs new book “The Wim Hof Method“ ✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: ✅ Anders Ollson Book: “Conscious Breathing“ here: ✅ Belisa Vranich “Breathing For Warriors“ here: ✅ Belisa Vranich “Breathe“ here: Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. Subscribe so you never miss a new video:
