Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice! Enjoy the workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ ✚ 2019 2 Weeks Shred Challenge Schedule EP#1 - 13 Mins HIIT Workout - EP#2 - Abs in 2 weeks - EP#3 - Arms & Core - EP#4 - Lower Body - ✚ SHOP MY MERCH! ✚ Free Recipes