Pain in The Neck | 15-minute Yoga for tech neck with Shona Vertue

Updates are a pain in the neck. Nobody likes to be interrupted by them when scrolling through TikTok or watching Netflix. Our survey () revealed that 23% of people simply switch to another device when one is unavailable due to updates. That may seem like a natural choice, but there is another issue to deal with – the pain that comes from being in that ‘tech neck’ position. For the “Pain in the Neck” campaign, Kaspersky, in collaboration with renowned blogger, yoga teacher, and personal trainer Shona Vertue, has prepared a short course of simple yoga exercises that can be completed while waiting for your updates to install. The course itself is very simple and can be performed at home by people of all abilities. So, hit that ‘update now’ button and take some time out to join Shona in yoga practice while you wait for the update to finish! 00:00 – Intro 00:50 – Neck controlled articular rotations 5:44 – Side stretch 6:57 – Cat cow pose