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Unlock your full potential with these 3 essential hip strength and mobility exercises, perfect for surfers and Brazilian Jiu-Jitsu athletes! In this video, health and performance coach Rodrigo demonstrates practical movements to enhance your hip flexibility, stability, and overall function. These exercises require minimal equipment and are designed to boost your athletic performance and prevent injuries. Whether you're hitting the waves or the mats, these routines will help you stay agile and strong. 📖 Buy the Book: The Art Of Longevity Enhance your understanding of longevity with our comprehensive guide. 👉 Get your copy here:
