Officially a butter ball after this workout, and my glutes will be sore for the rest of the week😮💨 Workout details: • Back squats 4x10 -focus on depth -increase weight on last two sets • DB Hip thrusts 4x12 Superset w/ pulses 10 after first 12 hip thrusts • Leg press 4x10-12 Last set at least 12 • Bulgarian split squats👏 4x10 each leg -push up with your heel • Back extension -to create the shelf look or arch 4x20 with weight Drop set last rep and go til failure Please tag me if you do this.
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