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If you appreciate, learn from, or just plain enjoy any of the free content I produce on a daily basis consider throwin' a monthly book my way :) Learn wrestling from the ground up with former Division One Collegiate wrestler Adam Miller. Keep in mind your goal here is to: 1) Stay as low as possible throughout all of the movements 2) Become nimble and mobile while maintaining your lowest level possible through these movements 3) Extend the length of time you can maintain your level and mobility through these movements. Let me know your questions in the comments! -Coach Adam p.s. IF YOU'RE NEAR THE LOS ANGELES AREA here's a link to the school I was training BJJ and striking at of the time of filming this video. I've since moved out of state, but this is the school I started BJJ and striking training and I cannot recommend them highly enough! Tell Sensei Steve that Coach Adam sent ya!
