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15 Aug 2024

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Тренировка для рельефного животика: 1. ДБ торнадо 3х30с. 2. Варианты косых скручиваний стоя 3х30с. на каждую сторону 3. Приведение колен в косые скручивания 3х30с. на каждую сторону 4. Скручивания коленом до локтя стоя 3х30с. на каждую сторону

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