Rust Belt MMA: Bicep Slicer

Watch as Corey Norman of Rust Belt MMA walks you through the Bicep Slicer. “The reason why it so damn good... You hold on to it long enough, you give it enough pressure. You're going to cut that bicep clean off the bone and it's going to flap up like a venetian blind.“ KC's Fitness is a premier boxing and mixed material arts gym located in the Allentown district of Buffalo, NY. If you are interested in learning more about Rust Belt MMA or KC's Fitness please listen to Mark's Testimonial or check