10 Easy Pole Split Moves

Hey guys :) This is my first video I've uploaded onto Youtube *yay* so I really hope that you will enjoy this. I've tried to keep it as simple as possible, if there is anything new that you are attempting please make sure you are safe when doing so! Ask an instructor, have someone spot you and make sure to have crash mats ready. 1 Reiko split 2 Handstand split/variations 3 Headstand split/variations 4 Wrist sit split 5 Diva split 6 Butterfly invert 7 Split against pole 8 Floor Russian split 9 Kapi split 10 Jade split If there is anything you really want ideas/tutorials on, please feel free to leave a comment below. I will hopefully upload videos quite frequently so please subscribe and check out my instagram @Tanyaxcheung :)