Burn Every Muscle with a Full-body Workout at Least Once a Week.

You should actively move all your resting muscles at least once a week. Even if you exercise consistently, everyone has muscles that are at rest, so full-body exercise is essential. Remember to keep all your muscles active so that no muscle is sitting at rest. . ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber (Warm Up) 00:41 Mountain Climber Cross 01:18 Bear Walks 01:57 Bird Dog 02:34 Tabletop Reach 03:12 Side Plank Rotation 03:50 Kneeling Push-up 04:28 Rotational Push Up