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Learn 5 steps to jump rope like a pro with 7-Time World Champion and 12-Time Guinness World Records holder, Peter Nestler. Learning some simple steps will make a huge difference in whether your jump rope skills look like you're just getting started or a seasoned professional. Intro at 0:00 #1 the rope at 0:12 #2 bounce at 1:13 #3 start simple at 1:43 #4 contact zone at 2:33 #5 practice makes permanent at 3:22 Outro at 3:53
