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This 100 minutes track should assist you to activate and enhance the production of the human growth hormone. This also requires you to do the following: Throughout the whole session, you should sensualize (this means visualize for most people) yourself as already being tall and strong. Or having nice hair, strong muscles or for whatever reason you are listening to this track. Besides visualization, you should also keep repeating a few sentences. I recommend you to create your own personal ones. Some inspirations: I am tall, I am strong. I am bigger than my girlfriend (or brother, father, friend and so on). I strongly advise you to listen to it right before going to bed, so you can fall asleep right after the 100 mins session. Frequencies used: 12hz - generally good; helps you to calm down and get relaxed - helps to make a bridge between the subconscious and conscious mind 8hz - good for self-visualization - “Inner Guidance“ 4hz - vivid mental imagery - works like an anti-depressant; you feel good and happy; your whole body is put in a restorative state; oneness feeling After nearly 40 minutes, the actual binaural beat for the HGH activation starts. - last for over 60mins. Activates the HGH production in the brain and also other hormones. Can be very effective for a deep good sleep. The isochronic beat that you hear is at with a base frequency of 528hz. is known to repair and activate the DNA and has a positive enhancer effect on visualizing content. Also, it should help you to not fall asleep before the session ends. 528hz is a solfeggio frequency. Some further scientific information: Overview of brain waves: Alpha waves: Theta waves: Delta waves: Apply to for a YouTube partnership program: If you are interested in seeing more check my channel: Twitter: pic link:
