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This 30 minute animal flow workout will unleash your inner beast! 🐾 Perfect for all fitness levels, this high-impact, no-equipment routine will sculpt your body using just your own strength. 💪 Get ready to crawl, jump, and flow through powerful animal-inspired movements. 🌟 Burn calories, build muscle, and have fun! 🦁 Let's get wild! 🌿 ➡️ Want more workouts? Join my Elite Team! July Calendar: 💗 Outfit by Senita Athletics - all pieces under $50! CourtneyA15 for discount 😎 Sunglasses by Tifosi Optics: Sanctum in Matte Gunmetal courtney15 for discount 🗣️ One-On-One Coaching with Courtney: My Linktree: My Website: Amazon Store: (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes » Structure: 30 seconds work, 10 seconds rest - no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔WARM UP🔔 00:10 (1) Arch To Sweep 00:50 (2) Down Dog To Plank With Wrist Switch 01:30 (3) Right Leg Lift To Front Touch 02:10 (4) Left Leg Lift To Front Touch 02:50 (5) Hops To Deep Squat 🔔 Workout 🔔 03:30 (6) Scoop To Lunge Jump 04:10 (7) Table Push With Toe Touch 04:50 (8) Right Kick Through To Up 05:30 (9) Inchworm Walks 06:10 (10) Left Kick Through To Up 06:50 (11) Plank Threads 07:30 (12) Right Deadlift Lunge Flow 08:10 (13) Heel Click To Right Plank 08:50 (14) Left Deadlift Lunge Flow 09:30 (15) Heel Click To Left Plank 10:10 (16) Knee Tuck Push Ups 10:50 (17) Crescent Sweep 11:30 (18) Tricep Dips To Right Flip 12:10 (19) Right Toe Touch Sit Ups 12:50 (20) Tricep Dips To Left Flip 13:30 (21) Left Toe Touch Sit Ups 14:10 (22) Squat Swivel Hinge 14:50 (23) Walking Toe Touch 15:30 (24) Roll Back To Plank 16:10 (25) Frog To 180 Jumps 16:50 (26) Bicycle Kicks 17:30 (27) Swim To Push Up 18:10 (28) Bear Crawl Ankle Tap 18:50 (29) Gorilla Skaters 19:30 (30) Hollow Hold To Elbow Bridge 20:10 (31) Right Tap Kick Up 20:50 (32) Lunge Push Up 21:30 (33) Left Tap Kick Up 22:10 (34) Crab Walks 22:50 (35) Superman Shift To Pulse 23:30 (36) Right Scorpion To Plank 24:10 (37) Right Jump Lunge Combo 24:50 (38) Left Scorpion To Plank 25:30 (39) Left Jump Lunge Combo 26:10 (40) Sit Up Toe Hop 🔔 Cool Down 🔔 26:50 (41) Right Twist To Hamstring 27:30 (42) Left Twist To Hamstring 28:10 (43) Child’s Pose To Arch 28:50 (44) Hamstring With Clasp Shift 29:30 (45) Down Dog Leg Raise #animalflow #bodyweightworkout #noequipmenthiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases
