Guest
Download MP3 version: ► Subscribe to my channel and be updated with my latest tracks: ► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: This isochronic tones session is available in 7 different versions: whale sounds (the one in this video), beach waves, forest sounds with babbling brook, om mantra, tranquil ambience, water surface, just tones. The 'Tranquil Ambience' version of this track is here: This is a relaxing brain entrainment session for stress relief using isochronic tones, combined with a whale sounds background track. It uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. The frequency of the tones starts at 14Hz, then goes down as low as in Theta at the 14 minute mark, where it holds for 4 minutes. It then slowly works it's way back up to 14Hz in Beta again by the end. This track is designed to help you de-stress and relax, but not send you to sleep. It will quickly dive you down into a relaxed state and then back up to a more alert one. So it's ideal for times when you just want to quickly calm yourself down a bit and take the edge off, then get on with the rest of your day. How to use this? Find a comfortable place to sit or lie down. Ideally, you should be in an area that is free from distraction and as quiet as possible. Close your eyes and relax. Headphones? Headphones are not required for this session, but if you wear them I always recommend it, because they can help to block out external distractions. I personally find the entrainment experience more powerful when using them. ® Copyright
