You will lose 10 kg in a month How to reduce a big belly fast and clean the intestine

You will lose 10 kg in a month❗️ How to reduce a big belly fast and clean the intestine❗️ Weight loss, 30-day weight loss challenge. Fast weight loss smoothie. Diet recipes which oats. Drink this drink instead of dinner for a month! You will clean your body and loose weight. Also avoid sugar, exercise daily and try to maintain a healthy lifestyle, the results will be amazing! Ingredients: 2 teaspoons sesame. Sesame seeds are indispensable for colon cleansing. 1 tsp flax seeds. Perfect for cleaning the intestines. It is very helpful against bacteria and parasites. 1 tbsp oat flakes(gluten free). Help you lose weight because it will help you feel full longer than other foods. 3-4 plums. Prunes help to empty the intestines regularly. 1 tablespoon of raisins. 300 ml kefir /1 cup 100ml of water / 2/5 cup My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it wi