Arms / КАЧАЕМ РУКИ

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24 Jul 2024

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Наша совместная тренировка рук . Перед тренировкой рук , по фану сделали один супер- сет на спину . Упражнения делали в районе он 3-4 подходов , повторения от 8-15 . Перед тренировкой используем предтреник и цитрулин . #fitness #bodybuilding #gym #motivation #бодибилдинг #фитнес #спорт

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