Focus with the tibia alternately / Упор с касанием голени поочередно

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3 Mar 2024

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English below Находимся в положении «упор на руках», как для отжиманий лежа. Касаемся рукой диагонально - противоположную ногу (голень). Стараемся работать в максимальной амплитуде. We are in the “focus on the hands“ position, as for push-ups lying down. We touch with our hand the diagonally opposite leg (lower leg). We try to work at maximum amplitude. Our mobile app: Our site:

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