9 Exercises to Build a Wide Back Fast

If you're familiar with home workouts, you already know that the back is probably the most difficult muscle to adequately train at home. This 9 Exercises For A Stronger Back You Can Do At Home 0:00 bent over reverse flys 0:49 Rest 60sec 0:57 Good Morning 1:41 Rest 60sec 1:51 Pulse Row 2:35 Rest 60sec 2:46 T Raises 3:30 Rest 60sec 3:40 Floor Row (Bent Knee) 4:24 Rest 60sec 4:35 Jumping Pull-up 5:19 Rest 60sec 5:29 Bench Pull-ups 6:14 Rest 60sec 6:23 Wide Grip Pull-Up 7:09 Rest 60sec 7:18 Commando Pull-up back workout at home without equipment, Lower back exercise at home, back workout at home without equipment for female, back exercises at home for men, simple back exercises at home, back workout at home for ladies, back exercises at home with dumbbells, back exercises for women. #back #lat #pullup