Touch shoulder / Касание плеча

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3 Mar 2024

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English below Исходное положение - в упоре на руках, как в отжиманиях от пола. Руки на ширине плеч. Выполняем поочередное касание противоположного плеча ладонью. Темп - быстрый. The starting position is in the emphasis on the hands, as in push-ups from the floor. Hands are shoulder width apart. Alternately touch the opposite shoulder with the palm of your hand. The pace is fast. Our mobile app: Our site:

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