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Get the Free Glow Up Guide! It's day 2 of the Glow Up 2.0 Challenge and today we have a Core & Booty Bootcamp ahead of us! Using just our body-weight, or an optional mini band we will power through 3 circuits designed to target the abs and the glutes. Get ready to feel the burn!! #GlowUpChallenge #Abs #Booty #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Optional mini band/booty band Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:09 Warm Up Circuit One (30s work 10s rest x3 rounds) Bear Kickback Plank Leg Lifts Side Plank Lift Side Plank Lift Circuit Two (30s work 10s rest x3 rounds) V Lift Pulse Butterfly Bridge Bridge Pulses Suitcase Crunch Circuit Three (30s work 10s rest x3 rounds) Rear Kick (L) Rear Kick (R) Plank Toe Taps Squat, Tap Twist Cool Down & Stretch Outfit Details: Leggings: Bra: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
