FULL BODY WORKOUT ON THE FLOOR | NO EQUIPMENT | ROKSA SIMS

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10 Mar 2022

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Slow & effective full body workout on the floor. Includes a series of Pilates-inspired exercises, that are great for toning and creating lean muscle, improving mobility and flexibility🥰 👉 Targets the muscles of your whole body 👉 Beginner friendly 👉 No equipment needed There are two 20 sec rests in between. If you need to pause longer - feel free to do so. If you don't need a break, just skip them😉 Free workout programs ⬇️ ❤️ Support us on Patreon ------------ Повноцінне тренування на все тіло в стилі пілатес. Без присідань та стрибків, всі вправи лежачи на коврику 🥰 👉 Працюють всі мязи тіла 👉 Зможуть виконати навіть початківці 👉 Без додаткового еквіпменту Програми тренувань ⬇️ ❤️ Підтримуй нас на Patreon ------------ PROGRAM: Contacts: Instagram: roksasimscooperation@ Music: ⚠️ IMPORTANT: You

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