7 Reasons Why You NEED TO SWEAT More Often

Sweating is good for you! Find out why you should sweat more often. For best high quality potassium source, Check out Dr. Berg’s Electrolyte Powder Here: 🛒 OR DATA: 0:00 Introduction: Sweat isn’t a bad thing 0:38 Sweat explained 3:45 Benefits of sweating 6:52 Check out my video on the benefits of exercise! Let’s talk about why you should sweat more often. The purpose of sweat is to control your body’s temperature. It’s a survival strategy that helps prevent things like heat stroke. The average person consumes 3300 mg of sodium a day and 2600 mg of potassium every day. However, the average person actually needs 2300 mg of sodium and 4700 mg of potassium. Only 5% o