WHAT I EAT IN A DAY TO BUILD MUSCLE | 2765 calories, high protein meals

I CANNOT believe this is my last ever bulking series video!!!! 15 weeks have gone by sooo fast and I am so excited to start my mini cut. All of the ingredients are below for each recipe. If you have any questions then comment below. Enjoy! ells xxx Blueberry pancakes: 365 calories (30g P, F, 53g C) 50g flour 1 tsp baking powder 30g blueberries 50ml skimmed milk 25g protein powder vanilla 1 egg white 1 tbsp maple syrup McDonalds Sweet Chilli Wrap: 495 calories ( P, F, C) 1 wrap 1 TBSP sweet chilli sauce 1 tbsp light mayo lettuce cucumber 20g breadcrumbs 1 egg (for the wash) 20g flour Peanut noodles: 479 calories per portion ( P, C, F) - serves 2 ( I made for 4 in video) 1 pack of egg noodles 1/2 onion 1/2 red and yellow pepper 60g halloumi 2 tbsp sweet chilli 50g peanut butter 2 big tbsp soy sauce 1 tsp garlic 1 TBSP honey 50ml boiling hot water Sign up to my app and get your macros/calories for £ a month! be sure to follow me on Insta and TikTok as well as on here ♡ my insta: my tiktok: my youtube: Use code ELLENA to get 37% off MyProtein when you shop via the link below FAQ’S ♡ I am 27 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fulldayofeating #whatieatinaday #healthyrecipes