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Aubrey Winters leads you through a high-energy HIIT workout. We’ll start with a 2-minute warmup, and then follow with 2 different supersets with a stretch at the end. Here’s how the supersets work. The first round includes 3 moves for 30 seconds with a 15 second recovery in between every single set. It’s nonstop movement for that minute and a half. The second set focuses more on abs. I’ll walk you all through the second set. We’re in this together! Check out many more full-length home workouts from celebrity and world-class trainers with FitOn, the #1 free fitness app. Download & try FitOn completely FREE! ➡️ #GetYourFitOn #HomeWorkout Connect With Us ↙️ ✅ Website: ✅ Facebook: ✅ Instagram: ✅ Twitter:
