3 Workouts Per Week = Gains

✅ Subscribe to my main fitness channel: Get Your FREE Workout & Diet Plan: 📝 Premium Quality, Science-Based Supplements: 💊 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 👉 @sean_nalewanyj This is not to say that 3 days per week is the “ideal“ frequency or that it's what you should specifically follow. I'm just pointing out the fact that you don't HAVE to be in the gym every single day (or 6, 5 or even 4 days per week for that matter) in order make significant muscle building progress. If you're genuinely training hard and progressively on a properly structured plan, you absolutely can make excellent gains training 3 days per week. Hell, even 2 days per week can be enough to make solid size an