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Sz Ba & Wu Bang. Dai Family Xin Yi Chuan

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Ba means grip/handle. Bang means upper arm/shoulder. Movments of 4 Ba is free, natural, & clear. 5 Bang are practical shoulder skills. Fists are fast like cannon. Its training methods is similar to 5 Elements fist. Every shoulder movement can be trained seperately or together. #chinesemartialarts #xingyiquan #wushu

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