WEEK OF WORKOUTS | Train with Me | Warm up & Cool Down | My Workout Split

Shop my Gymshark athlete link ♡ --- Hello Hello! I've brought you along for another week of workouts and this time we have 4 days in the gym with an extra rest day because RECOVERY baby! Sharing some helpful hints and tips that I keep in mind when lifting as well and giving you a glimpse into what my time in the gym looks like! I hope you enjoy this video! - My Stats: 5’8” ~140 lbs 25-26” waist Size 2/4 in jeans Size small in leggings and shorts 32-34D bra Size small sports bra Chapters: 00:00 - 01:29 | Intro & My split 01:30 - 05:15 | Glutes and Hamstrings 05:16 - 08:31 | Shoulders and Triceps 08:31 - 12:32 | Quads and Calves 12:33 - 14:38 | Back and Biceps 14:39 -15:25 | Outro OUTFITS THAT I WORE THIS WEEK: - Day 1: Glutes and Hamstrings Shorts: (small) Bra: (small) Shoes: Nike Metcon 7